David KarasekHow to get faster at swimming outside the pool: one minute of ankle mobility, sips not chugs, and habits tied to your swimmer's own why. 354 days count.
David KarasekSwimmers are often faster in relays because the race stops being about them. What the research says, and how to bring that feeling into individual races.
David KarasekHungarian coaches check ankle flexibility first. Stiff ankles push water the wrong way. Why mobility beats the gym for young swimmers, and the fix.
David KarasekA fast swim start isn't just gym power.. it's patience and sequencing. The 3 things elite swimmers do differently off the block, from a study of 140 pros.